Compassionate and Transformative Care

Individual therapy sessions are tailored to your unique needs and goals. Evidence-based practices are used to help you overcome challenges and improve your mental well-being.

Couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.

Family therapy sessions focus on improving communication, resolving conflicts, and strengthening relationships within your family. Families of all shapes, sizes, and backgrounds can find support this option.

Group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. To get on the waitlist for an upcoming group, please let your therapist know.

In-person sessions don't always work for everyone. Convenient virtual therapy may help to save you from too much time away from work, family, etc. You can also connect with your therapist from virtually anywhere with a phone or internet connection using our private telehealth platform. All teletherapy sessions are conducted securely and confidentially.

Therapy with a licensed practitioner focuses on helping people who are experiencing mental health and/or emotional challenges. For many people, there is an opportunity to explore the past and present to understand and resolve issues as well as identify patterns and unhealthy themes to write a new story. 

Coaching may be beneficial for some people, but is more focused on achieving specific goals with a future-oriented approach. In coaching, there is no diagnosing, treatment of mental health or emotional symptoms, and the focus is generally on life and career changes. If you are looking for a coaching option, a therapist can offer this service, but a clear plan should be discussed first so that the intent is understood.